Skipping this exercise at the gym could be bad for your brain

“Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But doctors also sing the praises of lunges and split bench squats, and not for the reason you might think. In a recent article for Vogue, California-based physician Dr. Chris Renna said: “Stronger leg muscles are linkedContinueContinue reading “Skipping this exercise at the gym could be bad for your brain”

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